Word recall may be an efficient alternative to paragraph recall for diagnostic screening within clinical practice and research settings. These data suggest that the MoCA-MIS, a recall score from items within the MoCA, is better at discriminating NCs from subjects with aMCI than the Craft Story. At sensitivity 80%, the specificity of the MoCA-MIS was 69.1%, compared with 62.8% for the Craft Story. The MoCA-MIS had significantly better sensitivity and specificity (area under the receiver operator characteristic curve 0.83 vs. Logistic regression and receiver operator characteristic curves controlling for age, sex, and education assessed the ability of each test to differentiate NCs from subjects with aMCI. The Montreal Cognitive Assessment-Memory Index Score (MoCA-MIS) assessed delayed word recall, and the Craft Story 21, delayed story recall. MoCA has been subsequently adopted in clinical settings around the world and is widely used as a scale in academic and non-academic research. doi:10.To compare ability of 2 measures of delayed memory (word list, story paragraph) to discriminate Normal Control (NC) subjects from those with amnestic mild cognitive impairment (aMCI).ĭemographic, neuropsychological, and diagnostic data contributed by 34 Alzheimer's Disease Centers to the National Alzheimer's Coordinating Center characterized 2717 individuals with a diagnosis of either NC (n=2205) or aMCI (n=512). The Montreal Cognitive Assessment (MoCA) score was 26/30 (the patient missed 1 point in delayed recall, 1 point in naming, and 2 points in the language. MoCAalso known as Montreal Cognitive Assessment or The MoCA Testwas validated as a highly sensitive tool for early detection of mild cognitive impairment (MCI) in 2000. Relationship between the Montreal Cognitive Assessment and Mini-mental State Examination for assessment of mild cognitive impairment in older adults. Trzepacz PT, Hochstelter H, Wang S, Walker B, Saykin AJ. Avoiding spectrum bias caused by healthy controls. Diagnostic accuracy of the Montreal Cognitive Assessment (MoCA) for cognitive screening in old age psychiatry: determining cutoff scores in clinical practice. Validity of the Montreal Cognitive Assessment (MoCA) index scores: a comparison with the cognitive domain scores of the Seoul Neuropsychological Screening Battery (SNSB). Minorities and women are at greater risk for Alzheimer's disease. Cognitive performance on the Mini-Mental State Examination and the Montreal Cognitive Assessment across the healthy adult lifespan. Gluhm A, Goldstein J, Loc K, Colt A, Van Liew C, Corey-Bloom M. Orientation: You will be asked about the date, month, year, day, city, and place you are in.Delayed recall: You will be given five words and asked to repeat them back after five minutes.Abstraction: You will be asked what is in common between two different things (such as an apple and an orange, or a car and an airplane),.You will then be shown a series of capital letters and asked to pick out all of the "As." Language: You will first be asked to repeat back two different sentences verbatim.You will then be given a series of letters and asked to pick out the letter "A." Finally, you will be given several numbers and asked to subtract them from 100. Attention: You will first be given a series of numbers and asked to repeat them forward or backward.Naming: You will be shown pictures of three animals and asked what type of animal they are.Finally, you will be asked to draw a dial clock that reads 10 minutes past 11:00. Next, you will be given a drawing of a three-dimensional cube and asked to make a copy. Executive and visuospatial function: You will first be given a picture with numbered dots (1, 2, 3, 4, 5) and lettered dots (A, B, C, D, E) and asked to connect them sequentially, alternating numbers and letters.
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Instead, you can add transactions to the app. Unlike some other budgeting apps, you do not have to sync your bank account to the app. For Standard portfolios, it is currently $3.50 per month for accounts under $15,000, or 0.275% per year for accounts $15,000 and over.īuddy is a Swedish budgeting app that allows you to create budgets and track your expenses. Raiz is free to download, but there are fees when you start investing. You can also see where you spend your money based on categories like ‘shopping’ and ‘food and dining’. Raiz also offers a My Finance feature, which gives you a personalised overview of your spending and forecasts your future cash flow using your linked accounts. Raiz is best known for its ‘round-up’ feature, which rounds up your transactions to the nearest dollar and invests the change. Google Play rating: 3.8, 12.5K ratings.Īlthough Raiz is primarily a micro-investment app, it also includes some budgeting features.However, all members of the group do need to have Beem downloaded and set up to use this feature. That means one person can pay the electricity bill with BPAY, for example, and then request payment from other people within the app. But it also comes with other features, including a tracking and splitting feature for shared bills or group expenses.Īlthough it’s not strictly designed for budgeting, Beem could be useful to help stay on top of shared expenses, whether that’s with housemates, a partner, your family or friends. Through the app you can pay and receive money in a matter of seconds. Or use the QR code on this page to take you there.īeem (formerly Beem It) is a free instant payment app owned by Eftpos. Plus, there’s a built-in credit score tool, and you can compare a range of products (such as loans and savings accounts) and services (such as phone or internet plans) with Canstar and Canstar Blue all in one place, without leaving the app. Other features include bill trackers, goal setting and challenges. The app then automatically tracks and categorises your transactions into groups, so you can easily see where you are spending money and where you could cut back. It’s free! Canstar AppĬanstar’s free budgeting app allows you to log in and connect multiple accounts, including your bank account, savings account, credit cards and loans, and view them all in the one place. While you are exploring budgeting apps, you might like to check out Canstar’s App, the all-in-one money app to help streamline your finances. Those are the same tar file compressed using bzip2 or gzip, respectively. These instructions are for the web download approach, but using Subversion instead is straightforward (see the section called “Obtaining Nmap from the Subversion (SVN) Repository”).ĭownload the latest Nmap source distribution from. Instead, you will have to reconfigure the Visual Studio project files toĭecide whether to obtain the Nmap source code by downloading the latest release from, or using a Subversion client to retrieve even newer (but less tested) code from our repository. If you want to build the dependencies yourself The build files are configured to look for dependencies in thisĬhecked-out directory. Given in the section called “Executing Nmap on Windows”.ĭownload the Windows dependencies from Subversion with the command Instructions for executing your compiled Nmap are Pass the /q option to run these installers in quiet (non interactive) mode. Packages, but you should run VC_įrom the zip file just in case you need it. Many systems already have this installed from other Microsoft Visual C++ Redistributable Package of runtimeĬomponents. Alternatively, you can obtain and installĭue to the way Nmap is compiled, it requires the We include a recent Npcap installer which is available in the zip file Nmap requires the free Npcap packet capture library. An example would be C:\Programįor improved performance, apply the Nmap Registry HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Tcpip\Parameters:Įxtract the zip file into the directory you want To make the changes by hand, add these three Registry DWORD values to Nmap_performance.reg, or by running the command Most people simply check the box to apply these changes in the executable Nmap installer, but you can also apply them by double-clicking on Nmap) and reduce the time delay before a closed connection canīe reused. The number of ephemeral ports reserved for user applications (such as This registry fileĭirectory of the Windows binary zip file, and By default these changes are applied for you by the Nmap executable installer. Nmap_performance.reg file included with Nmap. Improved substantially by applying the Registry changes in the Works over all networking types (not just ethernet, like the raw packet scans). This is a shame, since that is the one TCP scan that Often much slower on Windows because of deficiencies in the Windows OneĮxception to this is connect scan ( -sT), which is Unix, though the latter often has a slight performance edge. Scan speeds on Windows are generally comparable to those on The high level socket API rather than sending raw Users stuck without a Npcap installation can use a TCPĬonnect scan without pinging ( -sT -Pn) as that uses Have worked around in Npcap, which is included in the Windows self-installer. Loopback IP such as 127.0.0.1 or any of its Generally scan your own machine from itself (using a When using Nmap without Npcap, you cannot Now Nmap must send lower-level ethernet frames Support was dropped when Microsoft removed raw TCP/IP socket support (such as PPP dialups) and certain VPN clients are not supported. Unless you use the -sT -Pn options, RAS connections Any description that includes the word ‘Virtual’ is not the information that is needed for creating an internet connection for you.Nmap only supports ethernet interfaces (including mostĨ02.11 wireless cards and many VPN clients) for raw packet scans. The wireless card information will follow the title of Wireless Lan adapter connection. Your IP address will be the IPv4 address. When a technician requests the IP address of your Ethernet card, the information that follows after the title of Ethernet Local Area Adapter gigabit connection. Right click the windows button in the lower left of your screen. Your ip address will be the IPv4 address. There is a space between the command ipconfig and the switch of /all. Finding the Host Name, IP Address or Physical Address of your machine Windows 7 Instructions:įirst, click on your Start Menu and type cmd in the search box and press enter.Ī black and white window will open where you will type ipconfig /all and press enter. And one thing you have to be on time is taking of medications. The very purpose of a schedule is for you to keep reminded of a task. However, if you're in your home or nursing yourself, you can skip this process. This part includes the name of the patient, the disease, and the other essential information. It is usually located in the topmost part of the simple schedule to help the doctors recognize the patient. This section is necessary to fill up, especially in hospitals. Take time to review and know the details of the medicine that the patient will be taking this includes the label of the drug, its effect and side-effect, the dosage, and the time of intake. Its job is not just only reminding the patient to take the meds, but also to know what the patient will be taking. Nursing a sick individual is not an easy job. All you have to do is download a template and follow the tips listed below. Now, if you want to make this number lessen, then try helping a friend or even yourself remember his meds by making a Medication Schedule. The World Health Organization quoted that even the medical practitioners or the patient himself can make a mistake, such as ordering, administering, prescribing, or consuming medicines, and it can bring harmful effects.Īs reported by the Centers for Disease Control and Prevention (CDC), non-adherence to the prescription of medicine causes 30 to 50 percent of chronic disease treatment failures and 125,000 deaths per year. It could worsen the condition and can lead to hospitalization or even death. But if these are not taken, prescribed, or administered correctly, these could affect our body. The nature and purpose of medicine are to cure or prevent disease. How to Create a Medication Schedule in Microsoft Word Download now, and seize the moment to be healthy. You can work easily with our product because it is 100% customizable and editable. We will help you with that through our Medication Schedule Template in Microsoft Word. If you are a man of work, then you must be busy and tend to forget the latter. To have good-conditioned health, one must do things that can maintain it, like exercise, a balanced diet, and of course, taking medicine. And as a result, we are not productive on our day. With disturbed health, we can't do anything. Health is truly the greatest wealth we have. Dulcy can breathe fire and ice and possesses the power of flight. The mobian dragon from the Eastern Forest Clan is an ally of the Freedom Fighters. She has a strong faith in Cream and her friends and doesn’t mind the fact that Cream goes out on dangerous adventures with Sonic. Vanilla never raises her voice and like her daughter, she is always ready to help those in need. Vanilla is a skilled homemaker and has taught her daughter polite manners.Īs a beloved mother and respected elder, she is a calm and composed woman. She lives in a small cottage close to Night Carnival. Vanilla is the respected mother of Cream the Rabbit. To save Maria, her grandfather Gerald Robotnik worked on Project Shadow, hoping to find a cure for her. Born and raised on the Space Colony ARK, she suffered from a terminal illness that made her unable to leave the place of her birth and go down to Earth. Maria was a young human and the cousin of Dr. She tends to advise the Sonic team that only she can understand. Wave has a huge self-confidence and hates thick-headed or stupid people. Her knowledge of Extreme Gear makes her a bit of a trash talker. She is the daughter of the tech expert of the previous generation. The fictional character is the technical and mechanical expert of the Babylon Rogues. While she initially struggled with her cyborg nature, she has embraced the new form and its abilities. Since then, she used her cybernetics to better serve the Freedom Fighters. Eggman made his first attack on Mobotropolis, the Freedom Fighter suffered severe injuries and her body parts had to be replaced with cybernetics. As a member of the Freedom Fighters, she was originally a regular person. Her birth name is Bunnie Rabbot, and she is a mobian rabbit. During that period, she befriended the local Chao and their guardian Chaos. In her youth, she lived in a period of a war opposing her father’s Chief Pachacamac warmongering ways. She resided in the Mystic Ruins 3,000 years ago. This fictional character is an anthropomorphic echidna spirit and a former member of the Knuckles Clan. Full of curiosity, she tries her best in everything she does. Yet, sometimes, she can be childish and naïve. Soon, she joined the fictional anthropomorphic Sonic character and his friends on their adventures.Ĭream is polite and well-mannered. She was living an idyllic life with her family when Sonic and Dr. This fictional anthropomorphic rabbit is the daughter of Vanilla the Rabbit. Blaze is devoted to her position and sometimes appears as anti-social and shy. While normally calm and elegant, she often conceals her true feelings. This female character has a role similar to that of Sonic and Knuckles combined. There, she is both the imperial princess of the Sol Empire and the appointed guardian of the Sol Emeralds. Blaze the Cat is an anthropomorphic cat from an alternate dimension. She says, “I am the guardian of the Sol Emeralds”. Her motivations through the game are always in question. She has a weakness for jewels and obsesses about Master Emerald and Chaos Emerald. She worked as a part-time government spy and has a close relationship and association with the Guardian Units of Nations. The fictional character is an anthropomorphic bat and jewel thief. The cheerful and erratic girl has a positive attitude and boundless energy. She met him on Little Planet, and has since then, become his self-proclaimed girlfriend.ĭuring their adventures, she tries to win his heart in any way possible. Same as Sonic, she is an anthropomorphic hedgehog with a major crush on the main character. The fictional character appears in the Sonic the Hedgehog series. Amy Rose Photo: Īmong Sonic official characters, Amy is the most popular alongside Sonic. With that in mind, let’s take a look at some of the most popular female Sonic characters. The game grossed more than $6 billion by 2020. There are a couple of Sonic movies, as well as other products.īy 2016, Sega sold more than 140 million units of the Sonic the Hedgehog games. Sonic has also made the leap to the big screen. The success of Sonic helped Sega become one of the leading video game companies during the early 1990s. The idea was to compete with the Super Mario Bros games developed by Nintendo. Sega developed the first Sonic game and released it in 1991 for the Sega Genesis. The franchise follows S onic, a hedgehog who battles the evil Doctor Eggman, a mad scientist. Sonic the Hedgehog is a Japanese video game series and media franchise created and owned by Sega. How many do you know of them? How many of them are female Sonic characters? There are nearly 100 Sonic characters that show up at some point or other in Sonic games. These dungeons offer engaging puzzles and battles that challenge even experienced players. In addition to the varied biomes, the Twilight Forest also introduces unique dungeons and boss encounters. From the mushroom-laden Mushroom Forest to the towering trees of the Twilight Highlands, each biome offers a unique and immersive experience. The mod is renowned for its variety of biomes, each boasting a unique aesthetic and distinct flora and fauna. The Twilight Forest Mod offers a plethora of features that make it a standout addition to Minecraft. The mod introduces new mobs, boss monsters, and unique items, enhancing the gameplay and bringing a breath of fresh air to the classic Minecraft experience. The Twilight Forest is not just about picturesque scenery it offers a slew of adventures and challenges that will test your survival and combat skills. This enchanted forest is perpetually stuck in twilight, boasting an ethereal beauty and a sense of mystery that makes every moment of exploration an absolute delight.īut don’t let the mesmerizing beauty of this world fool you. Developed by Benimatic, this mod serves as a vast expansion to Minecraft’s explorable worlds. The Twilight Forest Mod is a captivating addition to the world of Minecraft that transports players to an enchanting, twilight realm filled with new creatures, structures, and biomes. So, gear up, fellow adventurers! Let’s delve into the twilight, where a forest of adventures awaits us! What is the The Twilight Forest Minecraft Mod? We’ll be covering everything from how to download and install the mod to mastering its many features. This comprehensive guide is aimed at walking you through the many aspects of this mod, from its mesmerizing aesthetics to its challenging boss fights. Greetings, Minecraft enthusiasts! Are you ready to embark on a new journey into a world that sits between the realms of reality and fantasy? A world where twilight reigns supreme and strange creatures lurk in the mystical forest? Then buckle up as we introduce you to The Twilight Forest Mod – an enchanting expansion to your beloved block universe.
ITubeGo is a great software specializing in music, specifically Spotify. A limited number of sites and formats supportedĬNET’s users gave By Click Downloader a 4.3 score (based on 19 reviews).Attaches artist's name to each audio file.Supported platforms: YouTube, Instagram, Facebook, Twitter, Vimeo, TikTok, and 20 other sites Features Supported audio formats: MP3, WAV, AAC, and M4A However, due to a small number of features, it pales in comparison to some bigger names. The software has a few nifty functions, such as personalized, a recommendation bar, and one-click downloads. By Click Downloaderīy Click Downloader is a reliable YouTube to MP3 tool that will do the job. One of the most expensive tools in this nicheĪccording to SoftwareAdvice, this tool garners a score of 4.2 (based on 41 reviews).Supports more than 10,000 video and audio platforms.Supports more than 1,000 output formats.Supported platforms: YouTube, Instagram, Facebook, Vimeo, Dailymotion, and 1,000+ other sites Features Supported audio formats: MP3, WAV, WMA, APE, AC3, MKA, AIFF, etc. Recently, the company has added new AI functions, such as voice remover and watermark editor, making it one of the more forward-thinking solutions in this niche. With functions such as speech-to-text and DVD burning, this tool will become your platform of choice for all content needs. If you're looking for YouTube to MP3 software with powerful compression and editing features, then Wondershare UniConverter is just the thing for you. SnapDownloader has received over 4.9 on their website by customers and 4.8 on AppSumo. Added Proxy setting for changing your location. Supports numerous audio and video sites besides YouTube.Incredible versatility, numerous formats, and output qualities.Has the ability to download private videos.Download entire YouTube playlists and channels in a single click.Supports over 1,100+ platforms, including YouTube.Supported platforms: YouTube, Instagram, Facebook, SoundCloud, Dailymotion, TikTok and 1,100+ other sites Supported audio formats: MP3, M4A, AAC, WAV, AIFF, WMA, and FLAC What's better is that you also get several editing features to cut out parts of the song you don't like. You can utilize this platform to grab your favorite music, podcasts, and other audio content and convert them into various audio formats. SnapDownloader is a versatile, universal converter that works for YouTube and numerous other sites. Here’s the list of the 8 best YouTube to audio converters for Windows and macOS: Programs that can be installed on your PC or Mac commonly have more features and are safer, while online grabbers are simpler to use. We can classify YouTube audio converters into desktop software and online tools.
*For obeses individuals planning out their macros it’s probably best to use an estimate of lean body mass for this calculation or you can get some crazy high protein numbers, which won’t hurt you but will make your macro diet plan that much less flexible and harder to stick to without much benefit. If you want a macro plan that’s low-carb, just set your diet type to “keto” in the macro meal planner settings, or go to the advanced tab and set a specific carb goal. keto) macro meal plan and this can work perfectly well if your macro plan also has enough protein and the correct amount of calories for your weight loss/muscle gain/toning goal. Having said that, many people prefer a low-carb (e.g. Assuming you customize your macro meal plan to have the correct amount of calories for your fat loss/muscle gain goal (the macro meal planner will handle this calorie calculation for you), there’s not a lot of evidence it really matters how you split your non-protein calories between fat and carbs. In other words, if your macro meal prep plan doesn’t have enough protein you’ll either be putting on excess fat (if you’re counting macros to gain muscle) or losing muscle mass (if you’re tracking macros to lose weight)**.Īs for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. “Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. The righteous shall hold his way and will grasp firmly, and he whose hands are clean will add to powerīut let the faithful hold on his own way, and let him that is pure of hands take courage. Yet shall the righteous hold on his way, And he that hath clean hands shall wax stronger and stronger. Yet the righteous person will hold to his way, and the one whose hands are clean will grow stronger. “Nevertheless the righteous will hold to his ways, And he who has clean hands will grow stronger and stronger. Nevertheless the righteous will hold to his way, And he who has clean hands will grow mightier and mightier. “Nevertheless the righteous shall hold to his way, And he who has clean hands shall grow stronger and stronger. “Nevertheless the righteous will hold to his way, And he who has clean hands will grow stronger and stronger. “Nevertheless the righteous will hold to his way, And the one who has clean hands will grow stronger and stronger. Yet the righteous will hold to his way, And he who has clean hands will be stronger and stronger. The righteous also shall hold on his way, and he that hath clean hands shall be stronger and stronger. Yet a righteous one holds to his way, and the one with clean hands grows stronger. Yet the righteous holds to his way, and he who has clean hands grows stronger and stronger. The righteous keep moving forward, and those with clean hands become stronger and stronger. Nevertheless, the righteous will hold to their ways, and those with clean hands will grow stronger. |
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